Search

WEDNESDAY | 11.18.2020


CONDITIONING: FOR TIME

  • 1mi. sandbag run ~OR~

  • 50/40 cal ski + bike +row


~ REST AS NEEDED ~


FOR TIME:

  • 10 D-ball lunges 100/75

  • 20 D-ball squats 100/75

  • 30 D-ball over-the-shoulder 100/75

  • 20 D-ball squats 100/75

  • 10 D-ball lunges 100/75


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #SQUATURDAY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

117 views0 comments

Recent Posts

See All