WEDNESDAY | 11.18.2020
CONDITIONING: FOR TIME
1mi. sandbag run ~OR~
50/40 cal ski + bike +row
~ REST AS NEEDED ~
FOR TIME:
10 D-ball lunges 100/75
20 D-ball squats 100/75
30 D-ball over-the-shoulder 100/75
20 D-ball squats 100/75
10 D-ball lunges 100/75
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #SQUATURDAY