WEDNESDAY | 11.20.2024

https://www.youtube.com/watch?v=uYumuL_G_V0

HATCH SQUAT PROGRAM - DAY 8

STRENGTH: E4MOM 32MIN

• 8 back squats @65%

• 8 back squats @70%

• 8 back squats @75%

• 8 back squats @80%

• 5 front squats @60%

• 5 front squats @65%

• 5 front squats @70%

• 5 front squats @70%

FOR TIME:

• 20 strict press 95/65

• 20 cals bike

• 20 strict press 95/65

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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