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WEDNESDAY | 11.22.2023

STRENGTH/CONDITIONING: 10MIN ALT. EMOM

  • MIN1: 12/9 cals row

  • MIN2: 5 strict press @70%

12MIN AMRAP:

  • +2 alt. dumbbell snatches 50/35

  • +2 handstand push-ups

(EXTRA CREDIT: strict HSPU's.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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