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WEDNESDAY | 11.25.2020


CONDITIONING: FOR TIME

"ACID BATH"

  • 500m ski

  • 500m row

  • 1000m bike


~ REST AS NEEDED ~


12MIN AMRAP:

  • 10 hang squat cleans 135/95

  • 15 push-ups

  • 20 dumbbell abmat sit-ups 35/25

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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