WEDNESDAY | 11.25.2020

CONDITIONING: FOR TIME
"ACID BATH"
500m ski
500m row
1000m bike
~ REST AS NEEDED ~
12MIN AMRAP:
10 hang squat cleans 135/95
15 push-ups
20 dumbbell abmat sit-ups 35/25
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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