WEDNESDAY | 11.25.2020

CONDITIONING: FOR TIME

"ACID BATH"

• 500m ski

• 500m row

• 1000m bike

~ REST AS NEEDED ~

12MIN AMRAP:

• 10 hang squat cleans 135/95

• 15 push-ups

• 20 dumbbell abmat sit-ups 35/25

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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