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WEDNESDAY | 11.27.2024

  • Writer: Coach
    Coach
  • Nov 26, 2024
  • 1 min read

20MIN AMRAP: (TEAMS OF TWO)

  • 10 toes-to-bar

  • 5 over-the-bar burpees

  • MAX REPS hang squat cleans 135/95

(NOTE: one partner working at a time. SWITCH every time barbell drops.)

(SCORE: TOTAL hang squat cleans for the team.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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Contact us by phone at (843)729-2902
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