WEDNESDAY | 12.02.2020

SKILL/STRENGTH: 12min E2MOM

• 6 bench press + 10 push-ups

• proper bench technique

10MIN AMRAP:

• 10 deadlifts 275/185

• 30 abmat sit-ups

• 60 double-unders

(EXTRA CREDIT: 20 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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