WEDNESDAY | 12.02.2020
SKILL/STRENGTH: 12min E2MOM
6 bench press + 10 push-ups
10MIN AMRAP:
10 deadlifts 275/185
30 abmat sit-ups
60 double-unders
(EXTRA CREDIT: 20 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY
SKILL/STRENGTH: 12min E2MOM
6 bench press + 10 push-ups
10MIN AMRAP:
10 deadlifts 275/185
30 abmat sit-ups
60 double-unders
(EXTRA CREDIT: 20 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY