WEDNESDAY | 12.04.2019

SKILL: 15-20mins

• pistol squat

• the BEST tips from Carl Paoli

• and some more tips

12min AMRAP:

• 15 handstand push-ups

• 15 toes-to-bar

• 15m (50ft) handstand walk (SCALE: shoulder taps or bear crawl)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP