WEDNESDAY | 12.04.2019CoachDec 3, 20191 min readSKILL: 15-20mins pistol squat the BEST tips from Carl Paoli and some more tips 12min AMRAP: 15 handstand push-ups 15 toes-to-bar 15m (50ft) handstand walk (SCALE: shoulder taps or bear crawl) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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