WEDNESDAY | 12.04.2024

SKILL: ~10MINS

• toes-to-bar

• progressions

• faults & fixes

  
  

30MIN ALT. EMOM:

• MIN1: +1 cals bike

• MIN2: +1 box jump-overs 20"/24"

• MIN3: +1 toes-to-bar

(EXTRA CREDIT: box jump-overs 24"/30".)

(SCORE: MAX TOTAL REPS FINAL 3MINS.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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