SKILL: ~10MINS
30MIN ALT. EMOM:
MIN1: +1 cals bike
MIN2: +1 box jump-overs 20"/24"
MIN3: +1 toes-to-bar
(EXTRA CREDIT: box jump-overs 24"/30".)
(SCORE: MAX TOTAL REPS FINAL 3MINS.)
- POST YOUR RESULTS TO COMMENTS.
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SKILL: ~10MINS
30MIN ALT. EMOM:
MIN1: +1 cals bike
MIN2: +1 box jump-overs 20"/24"
MIN3: +1 toes-to-bar
(EXTRA CREDIT: box jump-overs 24"/30".)
(SCORE: MAX TOTAL REPS FINAL 3MINS.)
- POST YOUR RESULTS TO COMMENTS.
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