WEDNESDAY | 03.12.2025

CORE CONDITIONING: "ANNIE"

50-40-30-20-10 REPS:

• abmat sit-ups

• double-unders

  
  

3 ROUNDS:

• 400m run

• 21 kettlebell swings 53/35

• 12 toes-to-bar

INTENDED STIMULUS:

• 9~15mins

• grip will fatigue fast so shake it out on the run.

• push on the run

• try to hold onto the kettlebell for unbroken sets

• complete the T2B is no more than 2~3 sets

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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