WEDNESDAY | 12.07.2022

SKILL: ~15MINS "ALL THINGS GHD"

• GHD sit-up

• GHD hip extension

• GHD back extension (aka superman)

• SCALE to develop capacity over time by starting with small sets AND/OR

• by using partial range of motion (ROM)

• maintain MIDLINE STABILIZATION

4 ROUNDS:

• 150/100m row

• 8 hang squat clean 155/105

• 24 weighted abmat sit-ups 40/30

• 1MIN plank hold

(EXTRA CREDIT: 20 GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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