top of page
Search

WEDNESDAY | 12.07.2022

SKILL: ~15MINS "ALL THINGS GHD"

4 ROUNDS:

  • 150/100m row

  • 8 hang squat clean 155/105

  • 24 weighted abmat sit-ups 40/30

  • 1MIN plank hold

(EXTRA CREDIT: 20 GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

116 views0 comments

Recent Posts

See All

Comments


bottom of page