WEDNESDAY | 12.08.2021

FOR TIME: "ACID BATH"

[COMPARE TO 10.07.2020]

• 500m ski

• 500m row

• 1000m bike

~ REST AS NEEDED ~

21-15-9 REPS: "DIANE"

[COMPARE TO 10.07.2020 OR 04.08.2019 OR 07.16.2018]

• deadlift 225/155

• handstand push-ups

~ REST AS NEEDED ~

CORE: 4 ROUNDS NOT FOR TIME (NFT)

• 10 hollow rocks

• 10 russian twists

• 10 v-ups

• 10 russian twists

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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