FOR TIME: "ACID BATH"
[COMPARE TO 10.07.2020]
500m ski
500m row
1000m bike
~ REST AS NEEDED ~
21-15-9 REPS: "DIANE"
[COMPARE TO 10.07.2020 OR 04.08.2019 OR 07.16.2018]
deadlift 225/155
handstand push-ups
~ REST AS NEEDED ~
CORE: 4 ROUNDS NOT FOR TIME (NFT)
10 hollow rocks
10 russian twists
10 v-ups
10 russian twists
- POST YOUR RESULTS TO COMMENTS.