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WEDNESDAY | 12.08.2021


FOR TIME: "ACID BATH"

[COMPARE TO 10.07.2020]

  • 500m ski

  • 500m row

  • 1000m bike

~ REST AS NEEDED ~


21-15-9 REPS: "DIANE"

[COMPARE TO 10.07.2020 OR 04.08.2019 OR 07.16.2018]

  • deadlift 225/155

  • handstand push-ups

~ REST AS NEEDED ~


CORE: 4 ROUNDS NOT FOR TIME (NFT)

  • 10 hollow rocks

  • 10 russian twists

  • 10 v-ups

  • 10 russian twists


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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