WEDNESDAY | 12.11.2024

HATCH SQUAT PROGRAM - DAY 11

STRENGTH: E3MOM 24MINS

• 6 back squats @70%

• 6 back squats @80%

• 3 back squats @90%

• 2 back squats @95%

• 3MINS REST

• 5 front squats @65%

• 4 front squats @75%

• 4 front squats @80%

• 4 front squats @80%

6MIN AMRAP:

• 25/20 cals bike

• 20 wallballs 20/14

• MAX REPS burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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