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WEDNESDAY | 12.13.2023


7 ROUNDS:

  • 7 devils press 40's/30's

  • 7 box jump-overs 24"/20"

  • 700m bike

(EXTRA CREDIT: heavy dumbbells 50's/35's.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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