WEDNESDAY | 12.13.2023CoachDec 12, 20237 ROUNDS: 7 devils press 40's/30's 7 box jump-overs 24"/20" 700m bike (EXTRA CREDIT: heavy dumbbells 50's/35's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
7 ROUNDS: 7 devils press 40's/30's 7 box jump-overs 24"/20" 700m bike (EXTRA CREDIT: heavy dumbbells 50's/35's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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