WEDNESDAY | 12.14.2022

30MIN ALT. E90SEC: (10 ROUNDS)

• 90SEC: 3 squat cleans and +1 strict pull-up

• 90SEC: REST

(NOTE: increase weight safely as needed.)

(SCORE: MAX strict pull-ups FINAL ROUND and heaviest weight completed.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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