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WEDNESDAY | 12.14.2022


30MIN ALT. E90SEC: (10 ROUNDS)

  • 90SEC: 3 squat cleans and +1 strict pull-up

  • 90SEC: REST

(NOTE: increase weight safely as needed.)

(SCORE: MAX strict pull-ups FINAL ROUND and heaviest weight completed.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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