WEDNESDAY | 12.14.2022
- Coach
- Dec 13, 2022
- 1 min read
30MIN ALT. E90SEC: (10 ROUNDS)
90SEC: 3 squat cleans and +1 strict pull-up
90SEC: REST
(NOTE: increase weight safely as needed.)
(SCORE: MAX strict pull-ups FINAL ROUND and heaviest weight completed.)
- POST YOUR RESULTS TO COMMENTS.
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