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WEDNESDAY | 12.15.2021

SKILL/STRENGTH: E2MOM 14MINS

  • 3-5 pause back squats

  • 5sec pause in the bottom of each rep

10MIN AMRAP:

  • 5 box jumps 24"/20"

  • 5 back squats 135/95

(EXTRA CREDIT: 155/105)


OPTIONAL CORE:

4 ROUNDS NOT FOR TIME (NFT)

  • 10 hollow rocks

  • 10 russian twists (2cnt.)

  • 10 v-ups

  • 10 bicycle kix (2cnt.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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