WEDNESDAY | 12.15.2021

SKILL/STRENGTH: E2MOM 14MINS

• 3-5 pause back squats

• 5sec pause in the bottom of each rep

10MIN AMRAP:

• 5 box jumps 24"/20"

• 5 back squats 135/95

(EXTRA CREDIT: 155/105)

OPTIONAL CORE:

4 ROUNDS NOT FOR TIME (NFT)

• 10 hollow rocks

• 10 russian twists (2cnt.)

• 10 v-ups

• 10 bicycle kix (2cnt.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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