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WEDNESDAY | 12.18.2019

SKILL/STRENGTH: E2MOM 10mins

  • 2 snatch + 1 hang snatch + 3 overhead squats

  • increase weight as necessary


3 ROUNDS:

  • 60 double-unders

  • 15 toes-to-bar

  • 12 thrusters 95/65

  • 9 handstand push-ups

  • 3 muscle-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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