top of page
Search

WEDNESDAY | 12.18.2019

  • Writer: Coach
    Coach
  • Dec 17, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 10mins

  • 2 snatch + 1 hang snatch + 3 overhead squats

  • increase weight as necessary

ree

3 ROUNDS:

  • 60 double-unders

  • 15 toes-to-bar

  • 12 thrusters 95/65

  • 9 handstand push-ups

  • 3 muscle-ups


- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page