SKILL/STRENGTH: E2MOM 10mins
2 snatch + 1 hang snatch + 3 overhead squats
increase weight as necessary
3 ROUNDS:
60 double-unders
15 toes-to-bar
12 thrusters 95/65
9 handstand push-ups
3 muscle-ups
- POST YOUR RESULTS TO COMMENTS.
WEDNESDAY | 12.18.2019
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