WEDNESDAY | 12.18.2024

CORE CONDITIONING: 3 ROUNDS

• 10 V-ups

• 10 russian twists 40/30

• 10 weighted sit-ups 40/30

  
  

16MIN AMRAP:

• 12/8 cal row

• 10 bench press @50%

• 3 wall walks

(EXTRA CREDIT: dumbbell bench press @50%.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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