CoachDec 19, 2023WEDNESDAY | 12.20.20236 ROUNDS: 21 wallballs 20/14 15 burpees 9 cal row 2MINS REST (EXTRA CREDIT: heavy wallball 25/18 and/or 9 cal ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
6 ROUNDS: 21 wallballs 20/14 15 burpees 9 cal row 2MINS REST (EXTRA CREDIT: heavy wallball 25/18 and/or 9 cal ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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