WEDNESDAY | 12.23.2020CoachDec 23, 20201 min readUpdated: Dec 28, 20204 ROUNDS: 400m run 25 burpees 12 D-ball over-the-shoulder 100/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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