CoachDec 23, 2020WEDNESDAY | 12.23.20204 ROUNDS: 400m run 25 burpees 12 D-ball over-the-shoulder 100/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: 400m run 25 burpees 12 D-ball over-the-shoulder 100/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
