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WEDNESDAY | 12.22.2021


8 ROUNDS:

  • 8 wallballs 20/14

  • 8 toes-to-bar

  • 8 handstand push-ups


OPTIONAL CORE:

4 ROUNDS NOT FOR TIME (NFT)

  • 10 hollow rocks

  • 10 russian twists (2cnt.)

  • 10 alt. single leg V-ups

  • 10 alt. bicycle kix (2cnt.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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