WEDNESDAY | 12.22.2021

8 ROUNDS:

• 8 wallballs 20/14

• 8 toes-to-bar

• 8 handstand push-ups

OPTIONAL CORE:

4 ROUNDS NOT FOR TIME (NFT)

• 10 hollow rocks

• 10 russian twists (2cnt.)

• 10 alt. single leg V-ups

• 10 alt. bicycle kix (2cnt.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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