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WEDNESDAY | 12.27.2023

SKILL/STRENGTH: E2MOM 20MINS

  • 1 clean & jerk

  • increase safely as needed


5MIN AMRAP:

  • 400m sprint

  • MAX REPS clean & jerk @ 70%


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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