CoachWEDNESDAY | 12.28.2022
20MIN AMRAP:
MIN1: 3 devils press 50's/35's & 30 double unders
MIN2: REST
(SCORE: MAX devils presses in MINS 19&20)
(NOTE: NO double-unders in FINAL 2MINS)
- POST YOUR RESULTS TO COMMENTS.
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20MIN AMRAP:
MIN1: 3 devils press 50's/35's & 30 double unders
MIN2: REST
(SCORE: MAX devils presses in MINS 19&20)
(NOTE: NO double-unders in FINAL 2MINS)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: