top of page
Search

WEDNESDAY | 12.29.2021

  • Writer: Coach
    Coach
  • Dec 28, 2021
  • 1 min read

CORE: 6 ROUNDS

  • 5 burpee box jump-overs 24"/20"

  • 12 russian twists (2cnt.) 20/14


10MIN AMRAP:

  • MAX REPS front squat 135/95

  • 100m sprint if barbell drops from front rack


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page