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WEDNESDAY | 12.29.2021


CORE: 6 ROUNDS

  • 5 burpee box jump-overs 24"/20"

  • 12 russian twists (2cnt.) 20/14


10MIN AMRAP:

  • MAX REPS front squat 135/95

  • 100m sprint if barbell drops from front rack


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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