WEDNESDAY | 12.29.2021

CORE: 6 ROUNDS

• 5 burpee box jump-overs 24"/20"

• 12 russian twists (2cnt.) 20/14

10MIN AMRAP:

• MAX REPS front squat 135/95

• 100m sprint if barbell drops from front rack

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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