
WEDNESDAY | 12.29.2021
CORE: 6 ROUNDS
5 burpee box jump-overs 24"/20"
12 russian twists (2cnt.) 20/14
10MIN AMRAP:
MAX REPS front squat 135/95
100m sprint if barbell drops from front rack
- POST YOUR RESULTS TO COMMENTS.
CORE: 6 ROUNDS
5 burpee box jump-overs 24"/20"
12 russian twists (2cnt.) 20/14
10MIN AMRAP:
MAX REPS front squat 135/95
100m sprint if barbell drops from front rack
- POST YOUR RESULTS TO COMMENTS.