TUESDAY | 01.02.2018

QUESTION OF THE DAY (QOD):

• what's the best condiment in the world?

STRENGTH:

• build to a heavy 3-position snatch (touch-n-go):

• high hang, hang, and full snatch

METCON - "11mins ON THE CLOCK"

(SCORE TOTAL REPS)

• 20 burpees

• 15 snatches 95/65

• 15 burpees

• 10 snatches 95/65

• 10 burpees

• 5 snatches 95/65

• 5 burpees

• max reps snatches until 11min

POST WOD ACCESSORY:

• 5x10 ring push-ups

• 5 sets max REPS strict pull-ups

• 4x10 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD