QUESTION OF THE DAY (QOD):
what's the best condiment in the world?
build to a heavy 3-position snatch (touch-n-go):
high hang, hang, and full snatch
METCON - "11mins ON THE CLOCK"
(SCORE TOTAL REPS)
15 snatches 95/65
10 snatches 95/65
5 snatches 95/65
max reps snatches until 11min
POST WOD ACCESSORY:
5x10 ring push-ups
5 sets max REPS strict pull-ups
- POST YOUR RESULTS TO COMMENTS.