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TUESDAY | 01.02.2018


QUESTION OF THE DAY (QOD):

  • what's the best condiment in the world?

STRENGTH:

  • build to a heavy 3-position snatch (touch-n-go):

  • high hang, hang, and full snatch

METCON - "11mins ON THE CLOCK"

(SCORE TOTAL REPS)

  • 20 burpees

  • 15 snatches 95/65

  • 15 burpees

  • 10 snatches 95/65

  • 10 burpees

  • 5 snatches 95/65

  • 5 burpees

  • max reps snatches until 11min

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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