WEDNESDAY | 01.03.2018

QUESTION OF THE DAY (QOD):

• whats your biggest fear?

STRENGTH:

• 1RM back squat (~30mins)

METCON - 10min AMRAP:

• 50 double-unders

• 25 wallballs 20/14

• 15 toes-to-bar

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD