WEDNESDAY | 01.03.2018
- Coach
- Jan 2, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
whats your biggest fear?

STRENGTH:
1RM back squat (~30mins)
METCON - 10min AMRAP:
50 double-unders
25 wallballs 20/14
15 toes-to-bar
POST WOD ACCESSORY:
REVERSE TABATA: L-sit hold
25 skin the cat
- POST YOUR RESULTS TO COMMENTS.
Comments