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WEDNESDAY | 01.03.2018


QUESTION OF THE DAY (QOD):

  • whats your biggest fear?

STRENGTH:

  • 1RM back squat (~30mins)

METCON - 10min AMRAP:

  • 50 double-unders

  • 25 wallballs 20/14

  • 15 toes-to-bar

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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