CoachJan 3, 2019THURSDAY | 01.03.2019STRENGTH: ~15mins power clean 1RM 6-4-4-2-2-1-1-1... FOR TIME: "MIND ERASER ALT." 5mins AMRAP: 7 cleans 135/95 7 over-the-bar burpees 7/5 cals bike or ski erg REST 2mins REPEAT (GO HARD and try to get the same score or better!) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: ~15mins power clean 1RM 6-4-4-2-2-1-1-1... FOR TIME: "MIND ERASER ALT." 5mins AMRAP: 7 cleans 135/95 7 over-the-bar burpees 7/5 cals bike or ski erg REST 2mins REPEAT (GO HARD and try to get the same score or better!) - POST YOUR RESULTS TO COMMENTS. #WOD
