THURSDAY | 01.03.2019

STRENGTH: ~15mins

• power clean 1RM

• 6-4-4-2-2-1-1-1...

FOR TIME: "MIND ERASER ALT."

• 5mins AMRAP:

• 7 cleans 135/95

• 7 over-the-bar burpees

• 7/5 cals bike or ski erg

• REST 2mins

• REPEAT

(GO HARD and try to get the same score or better!)

​- POST YOUR RESULTS TO COMMENTS.

#WOD