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THURSDAY | 01.03.2019


STRENGTH: ~15mins

  • power clean 1RM

  • 6-4-4-2-2-1-1-1...

FOR TIME: "MIND ERASER ALT."

  • 5mins AMRAP:

  • 7 cleans 135/95

  • 7 over-the-bar burpees

  • 7/5 cals bike or ski erg

  • REST 2mins

  • REPEAT

(GO HARD and try to get the same score or better!)

- POST YOUR RESULTS TO COMMENTS.

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