THURSDAY | 01.04.2018

QUESTION OF THE DAY (QOD):

• did you participate in the #snowpocalypse challenge?

METCON: FOR TIME

• 60 cals row

• 50 box jumps

• 40 abmat sit-ups

• 30 pull-ups

• 20 burpees

• 10 clean and jerks 135/95

OPTION B: find 1RM back squat & do modified version of the above WOD

POST WOD ACCESSORY:

• 5x10 hollow rocks

• 5x10 superman

• 25 mountain climbers (4 count)

• 5x10 gymnastics push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD