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THURSDAY | 01.04.2018


QUESTION OF THE DAY (QOD):

METCON: FOR TIME

  • 60 cals row

  • 50 box jumps

  • 40 abmat sit-ups

  • 30 pull-ups

  • 20 burpees

  • 10 clean and jerks 135/95

OPTION B: find 1RM back squat & do modified version of the above WOD

POST WOD ACCESSORY:

  • 5x10 hollow rocks

  • 5x10 superman

  • 25 mountain climbers (4 count)

  • 5x10 gymnastics push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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