CoachTHURSDAY | 01.04.2018
QUESTION OF THE DAY (QOD):
did you participate in the #snowpocalypse challenge?
METCON: FOR TIME
60 cals row
50 box jumps
40 abmat sit-ups
30 pull-ups
20 burpees
10 clean and jerks 135/95
OPTION B: find 1RM back squat & do modified version of the above WOD
POST WOD ACCESSORY:
5x10 hollow rocks
5x10 superman
25 mountain climbers (4 count)
5x10 gymnastics push-ups
- POST YOUR RESULTS TO COMMENTS.