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FRIDAY | 01.05.2018


QUESTION OF THE DAY (QOD):

  • list one interesting trivia fact from 1979?

W/U CONDITIONING:

  • coach's choice

METCON - 13min AMRAP:

  • max REPS push-ups (Rx+ hspu's)

  • min 1: 1x60ft handstand walk

  • min 5: 5 muscle-ups

  • min 7: 7 snatches 135/95

  • min 9: 9 hang cleans 135/95

  • min 12 CASH OUT: 12/9 cals assault bike

POST WOD ACCESSORY:

  • L-sit progressions (accumulate 4mins total)

  • 25 GHD hip & back extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

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