QUESTION OF THE DAY (QOD):
list one interesting trivia fact from 1979?
W/U CONDITIONING:
coach's choice
METCON - 13min AMRAP:
max REPS push-ups (Rx+ hspu's)
min 1: 1x60ft handstand walk
min 5: 5 muscle-ups
min 7: 7 snatches 135/95
min 9: 9 hang cleans 135/95
min 12 CASH OUT: 12/9 cals assault bike
POST WOD ACCESSORY:
L-sit progressions (accumulate 4mins total)
25 GHD hip & back extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.
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