FRIDAY | 01.05.2018

QUESTION OF THE DAY (QOD):

• list one interesting trivia fact from 1979?

W/U CONDITIONING:

• coach's choice

METCON - 13min AMRAP:

• max REPS push-ups (Rx+ hspu's)

• min 1: 1x60ft handstand walk

• min 5: 5 muscle-ups

• min 7: 7 snatches 135/95

• min 9: 9 hang cleans 135/95

• min 12 CASH OUT: 12/9 cals assault bike

POST WOD ACCESSORY:

• L-sit progressions (accumulate 4mins total)

• 25 GHD hip & back extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD