SATURDAY | 01.06.2018CoachJan 5, 2018METCON - "WALK THE PLANK" 17min AMRAP (TEAMS OF 2): 9 deadlifts 185/135 (225/155) 7 abmat sit-ups 5 burpees while PARTNER A works, PARTNER B holds plank then both PARTNERS switch positions. - POST YOUR RESULTS TO COMMENTS. #WOD
METCON - "WALK THE PLANK" 17min AMRAP (TEAMS OF 2): 9 deadlifts 185/135 (225/155) 7 abmat sit-ups 5 burpees while PARTNER A works, PARTNER B holds plank then both PARTNERS switch positions. - POST YOUR RESULTS TO COMMENTS. #WOD
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