Search

SATURDAY | 01.06.2018


Starboard CrossFit | Work Horse Team WOD

METCON - "WALK THE PLANK"

17min AMRAP (TEAMS OF 2):

  • 9 deadlifts 185/135 (225/155)

  • 7 abmat sit-ups

  • 5 burpees

while PARTNER A works, PARTNER B holds plank then both PARTNERS switch positions.

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

7 views0 comments

Recent Posts

See All