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SATURDAY | 01.06.2018

  • Writer: Coach
    Coach
  • Jan 5, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

METCON - "WALK THE PLANK"

17min AMRAP (TEAMS OF 2):

  • 9 deadlifts 185/135 (225/155)

  • 7 abmat sit-ups

  • 5 burpees

while PARTNER A works, PARTNER B holds plank then both PARTNERS switch positions.

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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