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MONDAY | 01.07.2019


SKILL:

  • medball clean

  • empty barbell full squat clean

  • focus on maintaining perfect form and timing of the segmented movements

​​

3 ROUNDS: "VADER"

  • 24/17 cals row

  • 21 wallballs 20/14

  • 18 alt. dumbbell snatches 50/35

  • 15 burpees over-the-dumbbell

- POST YOUR RESULTS TO COMMENTS.

#WOD

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