MONDAY | 01.07.2019

SKILL:

• medball clean

• empty barbell full squat clean

• focus on maintaining perfect form and timing of the segmented movements

3 ROUNDS: "VADER"

• 24/17 cals row

• 21 wallballs 20/14

• 18 alt. dumbbell snatches 50/35

• 15 burpees over-the-dumbbell

- POST YOUR RESULTS TO COMMENTS.

#WOD