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MONDAY | 01.08.2018


QUESTION OF THE DAY (QOD):

SKILL: FUNDAMENTALS

  • strict press, push press & push jerk

  • Bring Sally Up: strict press (PVC or empty barbell)

METCON - 4RFT:

  • 50 double-unders

  • 25 abmat situps

  • 15 ring dips

  • 5 ground-to-ovrhd 115/75

(EXTRA CREDIT: 135/95)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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