MONDAY | 01.08.2018
- Coach
- Jan 7, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
did you survive relatively unscathed from #snowpocalypse2018?
SKILL: FUNDAMENTALS
strict press, push press & push jerk
Bring Sally Up: strict press (PVC or empty barbell)
METCON - 4RFT:
50 double-unders
25 abmat situps
15 ring dips
5 ground-to-ovrhd 115/75
(EXTRA CREDIT: 135/95)
POST WOD ACCESSORY:
3x15 ring push-ups
4x15 GHD sit-ups
3x10 GHD hip extensions
- POST YOUR RESULTS TO COMMENTS.
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