MONDAY | 01.08.2018

QUESTION OF THE DAY (QOD):

• did you survive relatively unscathed from #snowpocalypse2018?

SKILL: FUNDAMENTALS

• strict press, push press & push jerk

• Bring Sally Up: strict press (PVC or empty barbell)

METCON - 4RFT:

• 50 double-unders

• 25 abmat situps

• 15 ring dips

• 5 ground-to-ovrhd 115/75

(EXTRA CREDIT: 135/95)

POST WOD ACCESSORY:

• 3x15 ring push-ups

• 4x15 GHD sit-ups

• 3x10 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD