QUESTION OF THE DAY (QOD):
do you plan to register for the 2018 CrossFit Open in February?
5min EMOM: 3 deadlifts
increasing weight; as heavy as possible
METCON - "EMOM for 16min"
EVEN: 8 thrusters 95/65
ODD: 200m sprint
(EXTRA CREDIT: dumbbell thrusters)
POST WOD ACCESSORY:
5x10 ring push-ups
5 sets max REPS strict pull-ups
- POST YOUR RESULTS TO COMMENTS.