TUESDAY | 01.09.2018

QUESTION OF THE DAY (QOD):

• do you plan to register for the 2018 CrossFit Open in February?

STRENGTH:

• 5x3 deadlift

• 5min ​EMOM: 3 deadlifts

• increasing weight; as heavy as possible

METCON - "EMOM for 16min"

• EVEN: 8 thrusters 95/65

• ODD: 200m sprint

(EXTRA CREDIT: dumbbell thrusters)

POST WOD ACCESSORY:

• 5x10 ring push-ups

• 5 sets max REPS strict pull-ups

• 4x10 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD