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TUESDAY | 01.09.2018


QUESTION OF THE DAY (QOD):

STRENGTH:

  • 5x3 deadlift

  • 5min ​EMOM: 3 deadlifts

  • increasing weight; as heavy as possible

METCON - "EMOM for 16min"

  • EVEN: 8 thrusters 95/65

  • ODD: 200m sprint

(EXTRA CREDIT: dumbbell thrusters)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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