WEDNESDAY | 01.10.2018
- Coach
- Jan 9, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
If you were to perform in the circus, what would you do?
SKILL:
pull-up progressions
strict, kipping, butterfly
METCON - COUPLE OF AMRAPs:
5min AMRAP:
10 alt. pistols
10 chest-to-bar pull-ups
2min REST
5min AMRAP:
10 box jumps 24"/20"
10 pull-ups
2min REST
5min AMRAP:
10 burpee box jumps 24"/20"
10 toes-to-bar
POST WOD ACCESSORY:
REVERSE TABATA: L-sit hold
25 skin the cat
- POST YOUR RESULTS TO COMMENTS.
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