CoachJan 10, 2019THURSDAY | 01.10.2019STRENGTH: (~20mins) squat clean work up to a heavy double set suggested REP scheme: E2MOM 10-6-4-3-2-2-2-2-2-2 21-15-9 REPS: burpee box jump over power cleans 115/80 shoulder-to-overhead 115/80 - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: (~20mins) squat clean work up to a heavy double set suggested REP scheme: E2MOM 10-6-4-3-2-2-2-2-2-2 21-15-9 REPS: burpee box jump over power cleans 115/80 shoulder-to-overhead 115/80 - POST YOUR RESULTS TO COMMENTS. #WOD
Coach
