CoachJan 10, 2019THURSDAY | 01.10.2019STRENGTH: (~20mins) squat clean work up to a heavy double set suggested REP scheme: E2MOM 10-6-4-3-2-2-2-2-2-2 21-15-9 REPS: burpee box jump over power cleans 115/80 shoulder-to-overhead 115/80 - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: (~20mins) squat clean work up to a heavy double set suggested REP scheme: E2MOM 10-6-4-3-2-2-2-2-2-2 21-15-9 REPS: burpee box jump over power cleans 115/80 shoulder-to-overhead 115/80 - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
Coach
