THURSDAY | 01.10.2019

STRENGTH: (~20mins)

• squat clean

• work up to a heavy double set

• suggested REP scheme:

• E2MOM 10-6-4-3-2-2-2-2-2-2

21-15-9 REPS:

• burpee box jump over

• power cleans 115/80

• shoulder-to-overhead 115/80

- POST YOUR RESULTS TO COMMENTS.

#WOD