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THURSDAY | 01.10.2019


STRENGTH: (~20mins)

  • squat clean

  • work up to a heavy double set

  • suggested REP scheme:

  • E2MOM 10-6-4-3-2-2-2-2-2-2

21-15-9 REPS:

  • burpee box jump over

  • power cleans 115/80

  • shoulder-to-overhead 115/80

- POST YOUR RESULTS TO COMMENTS.

#WOD

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