THURSDAY | 01.11.2018

QUESTION OF THE DAY (QOD):

• have you registered for the 2018 CrossFit Open yet? What are you waiting for?!

STRENGTH:

• build to a heavy 3-position clean (touch-n-go)

• high hang, hang, and full clean

METCON: TOTAL REPS:

• 3mins max cals. row/bike

• 1min REST

• 2mins max cleans 50% of 1RM

• 1min REST

• 3mins max cals bike/row

• 1min REST

• 2mins max cleans 50% of 1RM

(SCORE TOTAL REPS cals. + cleans)

POST WOD ACCESSORY:

• 5x10 hollow rocks

• 5x10 superman

• 25 mountain climbers (4 count)

• 5x10 gymnastics push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD