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THURSDAY | 01.11.2018


QUESTION OF THE DAY (QOD):

STRENGTH:

  • build to a heavy 3-position clean (touch-n-go)

  • high hang, hang, and full clean

METCON: TOTAL REPS:

  • 3mins max cals. row/bike

  • 1min REST

  • 2mins max cleans 50% of 1RM

  • 1min REST

  • 3mins max cals bike/row

  • 1min REST

  • 2mins max cleans 50% of 1RM

(SCORE TOTAL REPS cals. + cleans)

POST WOD ACCESSORY:

  • 5x10 hollow rocks

  • 5x10 superman

  • 25 mountain climbers (4 count)

  • 5x10 gymnastics push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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