THURSDAY | 01.11.2018
QUESTION OF THE DAY (QOD):
have you registered for the 2018 CrossFit Open yet? What are you waiting for?!
STRENGTH:
build to a heavy 3-position clean (touch-n-go)
high hang, hang, and full clean
METCON: TOTAL REPS:
3mins max cals. row/bike
1min REST
2mins max cleans 50% of 1RM
1min REST
3mins max cals bike/row
1min REST
2mins max cleans 50% of 1RM
(SCORE TOTAL REPS cals. + cleans)
POST WOD ACCESSORY:
5x10 hollow rocks
5x10 superman
25 mountain climbers (4 count)
5x10 gymnastics push-ups
- POST YOUR RESULTS TO COMMENTS.