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FRIDAY | 01.11.2019

  • Writer: Coach
    Coach
  • Jan 10, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 12mins

  • 3 front squats

  • ​maintain good form

FOR TIME:

  • BUY-IN: 250 double-unders

  • 4 ROUNDS:

  • 100m farmers carry 100/70

  • 10 push-ups

  • 20 overhead alt. walking lunges w/plate 45/25

  • ​20 TOTAL steps (I knew someone would ask...)

(EXTRA CREDIT: ring push-ups 6" off the ground)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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