FRIDAY | 01.11.2019

SKILL/STRENGTH: E2MOM 12mins

• 3 front squats

• ​maintain good form

FOR TIME:

• BUY-IN: 250 double-unders

• 4 ROUNDS:

• 100m farmers carry 100/70

• 10 push-ups

• 20 overhead alt. walking lunges w/plate 45/25

• ​20 TOTAL steps (I knew someone would ask...)

(EXTRA CREDIT: ring push-ups 6" off the ground)

- POST YOUR RESULTS TO COMMENTS.

#WOD