METCON: "PACE HORSE - BIKING & SQUATTING"
20min AMRAP (TEAMS OF 3):
PARTNER A - 500m assault bike
PARTNER B - max reps front squats
PARTNER C - holds plank position
PARTNER B does max reps front squats while PARTNER A (The Pace Horse) bikes 500m and PARTNER C rests in the plank position. When PARTNER A completes 500m on the bike everyone rotates positions. Score is total reps front squats for the team.
- POST YOUR RESULTS TO COMMENTS.