MONDAY | 01.15.2018
- Coach
- Jan 14, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
What are your favorite pizza toppings?

STRENGTH: E2MOM 12min
3 deadlifts
increasing weight as necessary
METCON - AMRAP 12mins
9 deadlifts 185/135
7 abmat sit-ups
5 OTB burpees
200m run
(EXTRA CREDIT: 225/155)
- POST YOUR RESULTS TO COMMENTS.
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