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MONDAY | 01.15.2018


QUESTION OF THE DAY (QOD):
  • What are your favorite pizza toppings?

STRENGTH: E2MOM 12min

  • 3 deadlifts

  • increasing weight as necessary

METCON - AMRAP 12mins

  • 9 deadlifts 185/135

  • 7 abmat sit-ups

  • 5 OTB burpees

  • 200m run

(EXTRA CREDIT: 225/155)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
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Contact us by phone at (843)729-2902
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