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MONDAY | 01.15.2018

Writer: CoachCoach

QUESTION OF THE DAY (QOD):
  • What are your favorite pizza toppings?

Starboard CrossFit | Manic Monday

STRENGTH: E2MOM 12min

  • 3 deadlifts

  • increasing weight as necessary

METCON - AMRAP 12mins

  • 9 deadlifts 185/135

  • 7 abmat sit-ups

  • 5 OTB burpees

  • 200m run

(EXTRA CREDIT: 225/155)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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