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MONDAY | 01.15.2018


QUESTION OF THE DAY (QOD):
  • What are your favorite pizza toppings?

Starboard CrossFit | Manic Monday

STRENGTH: E2MOM 12min

  • 3 deadlifts

  • increasing weight as necessary

METCON - AMRAP 12mins

  • 9 deadlifts 185/135

  • 7 abmat sit-ups

  • 5 OTB burpees

  • 200m run

(EXTRA CREDIT: 225/155)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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