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WEDNESDAY | 01.17.2018


QUESTION OF THE DAY (QOD):

  • What’s your favorite “healthy snack"?

STRENGTH: E2MOM 10mins

  • 1 power clean + 2 hang squat cleans

  • increasing weight as necessary

METCON: 3RFT

  • 25 power snatch 75/55

  • 15 pull-ups

- POST YOUR RESULTS TO COMMENTS.

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