THURSDAY | 01.17.2019

STRENGTH: E2MOM

• deadlift 5x5 @65-75% 1RM

• double overhand grip

• touch-n'-go REPS

• focus on maintaining perfect form

5 ROUNDS:

• 200m run

• 20 alt. pistol squats

• 25 abmat sit-ups

(EXTRA CREDIT: GO FASTER!!!)

- POST YOUR RESULTS TO COMMENTS.

#WOD