CoachJan 17, 2019THURSDAY | 01.17.2019STRENGTH: E2MOM deadlift 5x5 @65-75% 1RM double overhand grip touch-n'-go REPS focus on maintaining perfect form 5 ROUNDS: 200m run 20 alt. pistol squats 25 abmat sit-ups (EXTRA CREDIT: GO FASTER!!!) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM deadlift 5x5 @65-75% 1RM double overhand grip touch-n'-go REPS focus on maintaining perfect form 5 ROUNDS: 200m run 20 alt. pistol squats 25 abmat sit-ups (EXTRA CREDIT: GO FASTER!!!) - POST YOUR RESULTS TO COMMENTS. #WOD
