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THURSDAY | 01.17.2019


STRENGTH: E2MOM

  • deadlift 5x5 @65-75% 1RM

  • double overhand grip

  • touch-n'-go REPS

  • focus on maintaining perfect form

5 ROUNDS:

  • 200m run

  • 20 alt. pistol squats

  • 25 abmat sit-ups

(EXTRA CREDIT: GO FASTER!!!)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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