CoachJan 20, 2019MONDAY | 01.21.2019STRENGTH: E2MOM 10mins back squat: 10 @60% 8 @70% 6 @75% 4 @80% 2 @85% 3 ROUNDS: 15 pull-ups 20 push-ups 25 back squats 95/65 (EXTRA CREDIT: strict pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM 10mins back squat: 10 @60% 8 @70% 6 @75% 4 @80% 2 @85% 3 ROUNDS: 15 pull-ups 20 push-ups 25 back squats 95/65 (EXTRA CREDIT: strict pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
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