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MONDAY | 01.21.2019


STRENGTH: E2MOM 10mins

  • back squat:

  • 10 @60%

  • 8 @70%

  • 6 @75%

  • 4 @80%

  • 2 @85%​​

3 ROUNDS:

  • 15 pull-ups

  • 20 push-ups

  • 25 back squats 95/65

(EXTRA CREDIT: strict pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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