MONDAY | 01.22.2018

QUESTION OF THE DAY (QOD):

• What's your favorite local breakfast spot?

METCON - FOR TIME:

• BUY-IN: 500m row

• 12-9-6-3 REPS:

• power clean 135/95

• pull-up

• front squat 135/95

• pull-up

• CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD