CoachJan 21, 2018MONDAY | 01.22.2018QUESTION OF THE DAY (QOD): What's your favorite local breakfast spot? METCON - FOR TIME: BUY-IN: 500m row 12-9-6-3 REPS: power clean 135/95 pull-up front squat 135/95 pull-up CASH-OUT: 400m run - POST YOUR RESULTS TO COMMENTS. #WOD
QUESTION OF THE DAY (QOD): What's your favorite local breakfast spot? METCON - FOR TIME: BUY-IN: 500m row 12-9-6-3 REPS: power clean 135/95 pull-up front squat 135/95 pull-up CASH-OUT: 400m run - POST YOUR RESULTS TO COMMENTS. #WOD
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