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MONDAY | 01.22.2018


QUESTION OF THE DAY (QOD):
  • What's your favorite local breakfast spot?

METCON - FOR TIME:

  • BUY-IN: 500m row

  • 12-9-6-3 REPS:

  • power clean 135/95

  • pull-up

  • front squat 135/95

  • pull-up

  • CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD

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