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TUESDAY | 01.23.2018


QUESTION OF THE DAY (QOD):

  • What was the weirdest food you've ever eaten?

SKILL:

  • toes-to-bar

METCON: 21-15-9 REPS

  • box jumps 24"/20"

  • deadlifts 185/135

  • handstand push-ups

(EXTRA CREDIT: deadlift 225/155 & strict hspu's)

- POST YOUR RESULTS TO COMMENTS.

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