TUESDAY | 01.23.2018
- Coach
- Jan 22, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
What was the weirdest food you've ever eaten?
SKILL:
toes-to-bar

METCON: 21-15-9 REPS
box jumps 24"/20"
deadlifts 185/135
handstand push-ups
(EXTRA CREDIT: deadlift 225/155 & strict hspu's)
- POST YOUR RESULTS TO COMMENTS.
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