WEDNESDAY | 01.23.2019

STRENGTH:

• deadlift 3 x 10 @ 50-65%

AMRAPATHON - BROUGHT TO YOU BY T. PAIGE!

5min AMRAP:

• BUY-IN: 50 wallballs 20/14

• (​do the wallballs only once)

• 12 deadlifts 185/135

• 12 lateral over-the-bar burpees

5min REST

5min AMRAP:

• BUY-IN: 35 wallballs 20/14

• 9 deadlifts 225/155

• 9 lateral over-the-bar burpees

5min REST

5min AMRAP:

• BUY-IN: 20 wallballs 20/14

• 6 deadlifts 275/185

• 6 lateral over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD