STRENGTH:
deadlift 3 x 10 @ 50-65%
AMRAPATHON - BROUGHT TO YOU BY T. PAIGE!
5min AMRAP:
BUY-IN: 50 wallballs 20/14
(do the wallballs only once)
12 deadlifts 185/135
12 lateral over-the-bar burpees
5min REST
5min AMRAP:
BUY-IN: 35 wallballs 20/14
9 deadlifts 225/155
9 lateral over-the-bar burpees
5min REST
5min AMRAP:
BUY-IN: 20 wallballs 20/14
6 deadlifts 275/185
6 lateral over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
Comments