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WEDNESDAY | 01.23.2019


STRENGTH:

  • deadlift 3 x 10 @ 50-65%

AMRAPATHON - BROUGHT TO YOU BY T. PAIGE!

5min AMRAP:

  • BUY-IN: 50 wallballs 20/14

  • (​do the wallballs only once)

  • 12 deadlifts 185/135

  • 12 lateral over-the-bar burpees

5min REST

5min AMRAP:

  • BUY-IN: 35 wallballs 20/14

  • 9 deadlifts 225/155

  • 9 lateral over-the-bar burpees

5min REST

5min AMRAP:

  • BUY-IN: 20 wallballs 20/14

  • 6 deadlifts 275/185

  • 6 lateral over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD

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