QUESTION OF THE DAY (QOD):
Who is the most famous person you've ever met in person?
STRENGTH: E2MOM 10mins
1 power clean + 1 hang squat clean + 1 push jerk
increasing weight as necessary
1 dumbbell deadlift between the legs
1 dumbbell overhead lunge left leg
1 dumbbell overhead lunge right leg
REPEAT with LEFT ARM for ONE FULL ROUND.
Rx weight is 50/35
- POST YOUR RESULTS TO COMMENTS.