WEDNESDAY | 01.24.2018

QUESTION OF THE DAY (QOD):

• Who is the most famous person you've ever met in person?

STRENGTH: E2MOM 10mins

• 1 power clean + 1 hang squat clean + 1 push jerk

• increasing weight as necessary

METCON: 10RFT:

• RIGHT ARM:

• 1 dumbbell deadlift between the legs

• 1 dumbbell power snatch

• 1 dumbbell overhead lunge left leg

• 1 dumbbell overhead lunge right leg

• 1 dumbbell push jerk

• ​REPEAT with LEFT ARM for ONE FULL ROUND.

• Rx weight is 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD