CoachJan 24, 2019THURSDAY | 01.24.20195 ROUNDS: 1min MAX bike cals 1min MAX rope climbs 1min MAX slam balls 40/30 1min REST (EXTRA CREDIT: D-ball OTS 100/60 instead of slamballs) (SCORE: TOTAL REPS; keep a running count) - POST YOUR RESULTS TO COMMENTS. #WOD
5 ROUNDS: 1min MAX bike cals 1min MAX rope climbs 1min MAX slam balls 40/30 1min REST (EXTRA CREDIT: D-ball OTS 100/60 instead of slamballs) (SCORE: TOTAL REPS; keep a running count) - POST YOUR RESULTS TO COMMENTS. #WOD
