THURSDAY | 01.24.2019
- Coach
- Jan 23, 2019
- 1 min read

5 ROUNDS:
1min MAX bike cals
1min MAX rope climbs
1min MAX slam balls 40/30
1min REST
(EXTRA CREDIT: D-ball OTS 100/60 instead of slamballs)
(SCORE: TOTAL REPS; keep a running count)
- POST YOUR RESULTS TO COMMENTS.
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