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THURSDAY | 01.24.2019


5 ROUNDS:

  • 1min MAX bike cals

  • 1min MAX rope climbs

  • 1min MAX slam balls 40/30

  • 1min REST

(EXTRA CREDIT: D-ball OTS 100/60 instead of slamballs)

(SCORE: TOTAL REPS; keep a running count)

- POST YOUR RESULTS TO COMMENTS.

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