THURSDAY | 01.24.2019

5 ROUNDS:

• 1min MAX bike cals

• 1min MAX rope climbs

• 1min MAX slam balls 40/30

• 1min REST

(EXTRA CREDIT: D-ball OTS 100/60 instead of slamballs)

(SCORE: TOTAL REPS; keep a running count)

- POST YOUR RESULTS TO COMMENTS.

#WOD