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THURSDAY | 01.25.2018


QUESTION OF THE DAY (QOD):
  • who is your celebrity doppelganger?

PRE-WOD: FOR TIME

  • 1mi. run

  • ​weight vest OPTIONAL

METCON: 4 ROUNDS:

  • min1: max cals bike

  • min2: max toes-to-bar

  • min3: max front squats 45/35

  • min4: max abmat sit-ups

  • min5: max push press 45/35

  • min6: REST

45/15sec WORK/REST.

SCORE TOTAL REPS FOR EACH ROUND

- POST YOUR RESULTS TO COMMENTS.

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