QUESTION OF THE DAY (QOD):
If you were to be on a reality TV show which one would you be on and why?
STRENGTH: E2MOM 12min
3 deadlifts (double overhand grip ONLY)
increase weight as necessary
METCON: "THE CRIPPLER"
30 back squats 225/155
GOOD LUCK & GODSPEED!
- POST YOUR RESULTS TO COMMENTS.