FRIDAY | 01.26.2018

QUESTION OF THE DAY (QOD):

• If you were to be on a reality TV show which one would you be on and why?

STRENGTH: E2MOM 12min

• 3 deadlifts (double overhand grip ONLY)

• increase weight as necessary

METCON: "THE CRIPPLER"

• FOR TIME:

• 30 back squats 225/155

• 1mi. run

GOOD LUCK & GODSPEED!

- POST YOUR RESULTS TO COMMENTS.

#WOD