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FRIDAY | 01.26.2018


QUESTION OF THE DAY (QOD):

  • If you were to be on a reality TV show which one would you be on and why?

STRENGTH: E2MOM 12min

  • 3 deadlifts (double overhand grip ONLY)

  • increase weight as necessary

METCON: "THE CRIPPLER"

  • FOR TIME:

  • 30 back squats 225/155

  • 1mi. run

GOOD LUCK & GODSPEED!

- POST YOUR RESULTS TO COMMENTS.

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