MONDAY | 01.28.2019

STRENGTH: E2MOM 12mins

• 4 deadlifts + 3 hang cleans + 2 front squats + 1 thruster

• complete the complex unbroken, touch n' go

• build to the heaviest set

• maintaining perfect form

FOR TIME:

• 21 burpees over-the-bar

• 21 power cleans 115/80

• 15 burpees over-the-bar

• 15 front squats 115/80

• 9 burpees over-the-bar

• 9 thrusters 115/80

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD