STRENGTH: E2MOM 12mins
4 deadlifts + 3 hang cleans + 2 front squats + 1 thruster
complete the complex unbroken, touch n' go
build to the heaviest set
maintaining perfect form
FOR TIME:
21 burpees over-the-bar
21 power cleans 115/80
15 burpees over-the-bar
15 front squats 115/80
9 burpees over-the-bar
9 thrusters 115/80
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
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