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MONDAY | 01.28.2019


STRENGTH: E2MOM 12mins

  • 4 deadlifts + 3 hang cleans + 2 front squats + 1 thruster

  • complete the complex unbroken, touch n' go

  • build to the heaviest set

  • maintaining perfect form

​​

FOR TIME:

  • 21 burpees over-the-bar

  • 21 power cleans 115/80

  • 15 burpees over-the-bar

  • 15 front squats 115/80

  • 9 burpees over-the-bar

  • 9 thrusters 115/80

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

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