MONDAY | 01.29.2018

QUESTION OF THE DAY (QOD):

• How might you make it into the Guinness Book of World Records?

TABATA:

• pull-ups

METCON - 12mins MAX REPS:

• 1min: max double-unders

• 1min: max alt. dumbbell snatches 50/35

• 2min: max double-unders

• 2min: max alt. dumbbell snatches 50/35

• 3min: max double-unders

• 3min: max alt. dumbbell snatches 50/35

POST WOD: 18.0 (OPTIONAL)

• 21-15-9 REPS:

• alt. ​dumbbell snatches 50/35

• burpees over the dumbbell

- POST YOUR RESULTS TO COMMENTS.

#WOD