QUESTION OF THE DAY (QOD):
How might you make it into the Guinness Book of World Records?
TABATA:
pull-ups
METCON - 12mins MAX REPS:
1min: max double-unders
1min: max alt. dumbbell snatches 50/35
2min: max double-unders
2min: max alt. dumbbell snatches 50/35
3min: max double-unders
3min: max alt. dumbbell snatches 50/35
POST WOD: 18.0 (OPTIONAL)
21-15-9 REPS:
alt. dumbbell snatches 50/35
burpees over the dumbbell
- POST YOUR RESULTS TO COMMENTS.
Comments