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MONDAY | 01.29.2018


QUESTION OF THE DAY (QOD):
  • How might you make it into the Guinness Book of World Records?

TABATA:

  • pull-ups

METCON - 12mins MAX REPS:

  • 1min: max double-unders

  • 1min: max alt. dumbbell snatches 50/35

  • 2min: max double-unders

  • 2min: max alt. dumbbell snatches 50/35

  • 3min: max double-unders

  • 3min: max alt. dumbbell snatches 50/35

POST WOD: 18.0 (OPTIONAL)

  • 21-15-9 REPS:

  • alt. ​dumbbell snatches 50/35

  • burpees over the dumbbell

- POST YOUR RESULTS TO COMMENTS.

#WOD

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